- 1403 E Lambert Rd Suite O, La Habra, CA 90631
Academy Standards
Mat Etiquette at Manifest MMA
Follow these essential training guidelines to maintain a safe, respectful, and professional environment for every student on the mat.
Why Mat Etiquette Matters
Mat etiquette is the foundation of a safe, respectful, and professional training environment at Manifest MMA. Following these guidelines ensures cleanliness, safety, and mutual respect among students and instructors. By observing proper mat conduct, students can focus fully on learning techniques, improving their skills, building confidence, and supporting their training partners. A culture of discipline and respect not only enhances individual growth but also strengthens the entire martial arts community.
Essential Training Rules
No Shoes on the Mat
Remove shoes before stepping on the mat to keep the training area clean and hygienic.
Maintain Good Hygiene
Always come to class clean, keep nails trimmed, and wear fresh training gear.
Respect Training Partners
Treat your coaches and teammates with respect and train safely at all times.
Wear Proper Training Gear
Use the correct gi, rash guard, or training attire during your classes.
Listen to the Instructor
Stay attentive and focused when techniques are being explained.
Respect the Tap
Release immediately when your partner taps to maintain safety.
Ready to Train With Us?
Our experienced coaches are dedicated to helping every student improve their skills, fitness, and confidence through professional MMA, Muay Thai, and Brazilian Jiu-Jitsu training.